There is a world full of things trying to distract you from your work. How can you focus your mind on your projects with all that good stuff to read on Reddit? The Shinnyo Center is here to help!
Their Meditation4Work session will teach you simple meditation practices that will strengthen a focused mind and how it can help improve your work performance—as well as other areas of your life. The session will include a short introduction on the benefits of a focused mind at work, a brief meditation practice, and an opportunity for discussion.
Ms. Chikako Matsumoto, a Shinnyo meditation guide with more than 25 years of experience in the high-pressure financial and consulting fields, will lead the workshop.
To register for this or their other programs, follow this link.